Learning Resources

How to tie the belt!






What is the 3-element in Karate?
    1) Power 力
    2) Speed スピード
    3) Technique 技術
 
What is the 5-virtue we have to keep in our mind?
    !) Jin 仁 (Benevolance/charity)
    2) Gi 義    (Righteousness)
    3) Rei礼     (Ritual / Manner)
    4) Chi智     (Wisdom)
    5) Shin信   (Trustworthiness)
 
What is the 2-condition comes with 5-Virtue?
    1) Courage 勇
    2) Control 厳
 
 
A) Kyokushin Oregon Ito Dojo Class Room Procedure
    1) "Seiretsu (Line Up)" (No private talking)
    2) "Seiza" 
    3) "Mokuso"
    4) "Mokuso Yame"
    5) "Shomen (Shinzen) ni Rei"
    6) "Osu, korekara honjitsu no keiko hajimemasu, onegaishimasu"
    7) "Osu, onegai shimasu"
 
 
B) Kyokushin Oregon Ito Dojo Kihon Procedure
1) Preparetory Stretching
 
2)Basic Standing Technical Practice (Kihon)
 
Instructor: "Sanchin-dachi Yoi"
 
Students: Cross arms with Uchihachiji-dachi
 
Instructor: "Kamaete"
 
Students: Make both arms Chudan Uchi-uke with Sanchin-dachi with Loud Kiai
 
Instructor: "Ryoken chudan ni nobashite, migite hiite"
 
1. Seiken Chudan-zuki                        "Yukkuri 4 hon"       "10 pon, kiai irete"
2. Seiken Jodan-zuki
3. Seiken Gedan-zuki
4. Seiken Ago-uchi
 
5. Mawashi-uchi
6. Uraken-shomen-uchi
7. Uraken-sayu-uchi
8. Uraken-hizo-uchi
 
9. Shuto-yokoganmen-uchi
10.Shuto-sakotsu-uchioroshi
11.Shuto-uchi-uchi
12.Shuto-sakotsu-uchikomi
13.Shuto-hizo-uchi
 
14.Jodan-uke
15.Soto-uke
16.Uchi-uke
17.Gedan-barai
18.Kosa-uke (Uchi-uke gedan-barai)
19.Mawashi-uke
 
"Naore"
 
"Kiba-dachi, Yoi"
"Kamaete"
 
20.Shita-zuki
21.Enpi
22.Hiji-uchioroshi
23.Hiji age-uchi
 
"Naore"
 
 
"Han-zenkutsu-dachi, Yoi"
"Kamaete"
 
 
24.Mae-keage
25.Hiza-geri
26.Kintecki-geri
27.Mae-geri
 
28.Kansetsu-geri
29.Yoko-keage
30.Yoko-geri
 
31.Soto-mawashi
32.Uchi-mawashi
33.Ushiro-geri
34.Mawashi-geri
 
"Naore"
Deep breathing
 
 
C)Kyokushin Stances
    1) Fudo-dachi                                         11) Moro-ashi-dachi
    2) Uchi-hachiji-dachi                               12) Tsuru-ashi-dachi
    3) Soto-hachiji-dachi                               13) Kake-ashi-dachi
    4) Sanchin-dachi                                    14) Heiko-dachi
    5) Zenkutsu-dachi                                  15) Toboku-dachi
    6) Han-zenkutsu-dachi
    7) Kokutsu-dachi
    8) Nekoashi-dachi
    9) Kiba-dachi
   10)Shiko-dachi